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350Exercise preview
No-jump burpee
30 seconds · Rest 15 seconds
- Stand tall. Bend down and put your hands on the floor in front of your feet.
- Step one foot back, then the other, into a straight-arm plank.
- Step your feet back in one at a time, close to your hands.
- Stand all the way up. Switch the leg that leads each rep.
Beginner
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