Exercise preview

Decline push up

30 seconds · Rest 30 seconds

1. Utilize a bench, chair, or low bar.
2. Perform push ups with your feet elevated.
3. This position adds shoulder work, one of the first preparatory exercises for the shoulders.
4. You may need to slightly arch your back in order to complete the full range of motion, so that your head does not touch the ground.
5. Try to keep this arching minimal.

Intermediate