Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
- Mini band walking mountain climberBeginner10 reps
- Mini band walking side to sideBeginner30 seconds
One arm front lever with elastic bandAdvanced30 seconds
Opening stretch of legs face up with elastic bandIntermediate30 seconds
Plantarflexion stretch with bandIntermediate30 seconds- Quadruped hip abductionIntermediate10 reps
Resistance band deadliftIntermediate10 reps
Rubber band assisted explosive pull-upsAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps
Rubber band glute kickbackIntermediate10 reps- Seated band rowBeginner10 reps
- Single arm rapunzel pushdownBeginner10 reps
- Standing mini-band hip flexionBeginner30 seconds
Traps pullIntermediate10 reps
Traps t-pullIntermediate10 reps