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Traps t-pull

Exercise preview

Traps t-pull

Intermediate10 repsNo jumping

Muscles worked

Rotator cuffMid backRear shouldersSide shouldersTriceps

You need

Band

How to do it

  1. Standing in front of the bar, grab the elastic band at both ends.
  2. Pull it with both hands and with your arms extended to form a t.
  3. Return to the starting position to complete one repetition.
  4. You can vary the resistance of the elastic band to adjust the difficulty.

Exercise demonstration from Calisteniapp, used under licence.