My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
90º push-ups

Exercise preview

90º push-ups

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersSerratusUpper chestTraps

You need

No equipment

How to do it

  1. Get into a push up position.
  2. Perform a controlled descent from push up to pseudo planche.
  3. When you reach the position, use the strength of your shoulders to return to push up.
  4. Initially, you may use a slight bounce and arch your back slightly to help you rise, then gradually clean it up.
  5. Can be done on the floor or on push up grips.

Exercise demonstration from Calisteniapp, used under licence.