Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
180º dipsIntermediate10 reps
180º leg assisted side vaultBeginner10 reps
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps
45º back leverAdvanced30 seconds
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Advanced dips with elastic bandIntermediate10 reps
Advanced l-sit on parallel barsAdvanced10 reps
Advanced push-ups with elastic bandIntermediate10 reps
Advanced support with rotation in ringsIntermediate10 reps
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche on ringsAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps
Archer dips on ringsAdvanced10 reps
Archer push-upAdvanced6 reps
Archer push-ups on ringsAdvanced10 reps
Archer push-ups to typewriterAdvanced10 reps- Arm and neck stretchIntermediate30 seconds
Assisted explosive handstand push-upsAdvanced30 seconds
Assisted full planche push-up with resistance bandAdvanced10 reps
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted hefesto on ground without supportBeginner10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted rings muscle up transitionAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps
Asymmetric push-upsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back clap push-upsIntermediate30 seconds
Back leverAdvanced30 seconds- Back rowing preps triceps seatedBeginner10 reps
- Band floor pressBeginner10 reps
- Band overhead tricep extensionAdvanced10 reps