My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Abdominal wheel with supported knees

Exercise preview

Abdominal wheel with supported knees

Beginner10 repsNo jumping

Muscles worked

AbsLatsHip flexors

You need

Foam roller

How to do it

  1. Of knees with the abdominal wheel in both hands.
  2. Support the wheel on the ground and let it move forward until your torso is parallel to the ground and the arms completely extended.
  3. Use the strength of your abdominals to return to the initial position.

Exercise demonstration from Calisteniapp, used under licence.