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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
- 1-Arm half-kneeling lat pulldownBeginner10 reps
180ºIntermediate10 reps
180º side vaultIntermediate10 reps
360 swingIntermediate10 reps
540Intermediate10 reps
Abdominal wheel with supported kneesBeginner10 reps
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps
Advanced fallen tucked front leverAdvanced30 seconds
Advanced pull-ups with elastic bandIntermediate10 reps
Advanced straddle tucked front leverAdvanced30 seconds
Advanced tucked front leverAdvanced30 seconds
Advanced tucked front lever elevationsAdvanced30 seconds
Advanced tucked front lever pull-upsAdvanced10 reps
Air-walking pull-upsIntermediate10 reps- Alternating high cable rowIntermediate10 reps
- Alternating swipe aroundBeginner30 seconds
- Alternative DB gorilla rowsIntermediate10 reps
Archer pull-upsAdvanced10 reps
Archer pull-ups n ringsAdvanced10 reps
Archer pull-ups to typewriterAdvanced10 reps
Archer row on ringsAdvanced10 reps- Arm raises (t/y/i)Intermediate10 reps
- Arms pulling straps airplane prone on the boxBeginner10 reps
- Arms pulling straps plow prone on the boxBeginner10 reps
- Assisted chin-upsBeginner10 reps
Assisted front lever with feet on the wallAdvanced30 seconds
Assisted one arm pull-ups on ringsAdvanced10 reps- Assisted pull-upBeginner10 reps
Assisted rings muscle up transitionAdvanced10 reps
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps
Asymmetric pull-upsIntermediate10 reps
Asymmetrical australin pull-upsIntermediate10 reps
Australian archer pull-upsAdvanced10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups at home with a tableIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian switching typewriter pull-upsAdvanced10 reps