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Advanced tucked front lever

Exercise preview

Advanced tucked front lever

Advanced30 secondsNo jumping

Muscles worked

AbsLats

You need

Pull-up bar

How to do it

  1. Get into a tucked front lever position.
  2. Separate your knees from your chest, until they are at the height of the bar and your feet are at the height of your shoulders.
  3. Hold this position for a determined amount of time.
  4. You should try to retract your scapulae so that they are at least in a neutral position, avoiding protraction.

Exercise demonstration from Calisteniapp, used under licence.