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Advanced tucked front lever pull-ups

Exercise preview

Advanced tucked front lever pull-ups

Advanced10 repsNo jumping

Muscles worked

AbsBicepsLats

You need

Pull-up bar

How to do it

  1. Get into the parallel bar position to the ground with the legs bent to 90° and the feet at the height of the head.
  2. Perform pull ups in that position, trying to bring the bar to the navel.
  3. Focus on the shoulder blades trying to retract, avoiding a protraction position.

Exercise demonstration from Calisteniapp, used under licence.