My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Air-walking pull-ups

Exercise preview

Air-walking pull-ups

Intermediate10 repsNo jumping

Muscles worked

AbsBicepsLatsHip flexors

You need

Pull-up bar

How to do it

  1. On a bar, perform pull ups while moving your feet in sync with the ascent, giving the impression that you are climbing an imaginary staircase.
  2. Descend, retracing your steps.

Exercise demonstration from Calisteniapp, used under licence.