Alternating high cable row

Muscles worked

You need

How to do it

1. Start
2. by putting the attachment in a high position on the cable station and step back about 1m from the attachment. Grab
3. the cable pulley handle in your left hand at about head height with your elbow slightly bent. Step back with your left foot.
4. Pull
5. your elbow joint in toward the torso twisting slightly and perform a
6. single-arm row. Engage the lats as you twist.
7. Return
8. to the starting position with cable pulley and left foot and grab the cable pulley handle in the right
9. hand. Repeat this motion on the opposite side with your right foot stepped back.