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Archer lunges

Exercise preview

Archer lunges

Intermediate10 repsNo jumping

Muscles worked

QuadsGlutesShouldersMid backAbs

You need

No equipment

How to do it

  1. Stand tall with both arms extended in front of you at shoulder height, fists together.
  2. Step one leg back and out into a lunge and, as you sink into it, draw the same-side arm back past your shoulder like pulling a bowstring - the other arm stays extended, aiming forward.
  3. Push back up to standing as your arms return to the start, then step and draw on the other side.

Exercise from Darebee, used under licence.