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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
Alt chest expansionsBeginner10 reps
Archer lungesIntermediate10 reps
Archer row on ringsAdvanced10 reps
ArchersBeginner10 reps
Arm raisesBeginner10 reps
Arms circlesBeginner30 seconds- Arms pulling straps plow prone on the boxBeginner10 reps
Asymmetrical australin pull-upsIntermediate10 reps
Australian archer pull-upsAdvanced10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups at home with a tableIntermediate10 reps
Australian pull-ups at home with chairsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Australian switching typewriter pull-upsAdvanced10 reps
Australian typewriter pull-upsAdvanced10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back rotations ( kneeling )Beginner10 reps- Back rowing preps open elbow seatedBeginner10 reps
BackfistsBeginner10 reps- Band horizontal shrugBeginner10 reps
- Barbell deadliftIntermediate10 reps
- Barbell high pullIntermediate10 reps
- Barbell landmine rowIntermediate10 reps
- Barbell rack pullBeginner10 reps
- Barbell snatch grip high pullIntermediate10 reps
- Bench lift off activeIntermediate30 seconds
- Bench lift off staticIntermediate30 seconds
Birds with dumbbellIntermediate10 reps- Bodyweight overhand inverted rowBeginner10 reps
- Bodyweight pike pressIntermediate10 reps
- Bodyweight standing inverted rowBeginner10 reps
Bulgarian row on ringsIntermediate10 reps- Cable silverback shrugBeginner10 reps
Chest expansionsBeginner10 reps
Climber australian pull-ups on ringsIntermediate10 reps
Double pull-upsIntermediate10 reps
Downward upward dogIntermediate10 reps- Dumbbell laying silverback shrugIntermediate10 reps