Archers

Muscles worked

You need

How to do it

1. Stand with your feet wider than shoulder-width apart and extend both arms out to one side, hands together at shoulder height.
2. Draw the far arm back across your chest, elbow leading, opening your arms out until they form one straight line - like drawing a bow - and turn your head to follow the pull.
3. Sweep both arms back together to the other side and repeat the draw there, alternating in a smooth, continuous flow.