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Exercise preview

Arnold shoulder press

Intermediate10 repsNo jumping

Muscles worked

Shoulders

Also works

TrapsTriceps

You need

Dumbbells

How to do it

  1. Very common shoulder exercise.
  2. As shown here: https://www.youtube.com/watch?v=vj2w851ZHRM

By trzr23. CC BY-SA 4.0, via wger.