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Assisted handstand push-ups

Exercise preview

Assisted handstand push-ups

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersSerratusUpper chestTraps

You need

No equipment

How to do it

  1. Perform Wall Push Ups.
  2. Bend your arms until your forehead touches the floor.
  3. Return to the starting position, extending your arms completely.
  4. This basic exercise is essential for mastering more difficult shoulder exercises.

Exercise demonstration from Calisteniapp, used under licence.