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Assisted handstand push-ups facing the wall

Exercise preview

Assisted handstand push-ups facing the wall

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersSerratusUpper chestTraps

You need

No equipment

How to do it

  1. Get into a wall plank position with your feet against the wall so that you are facing it.
  2. You should not be completely vertical, look for a position that is comfortable for you to lower and perform repetitions.
  3. If the wall and your footwear allow it, slide your feet.
  4. If not, take small steps to accompany the movement.

Exercise demonstration from Calisteniapp, used under licence.