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Exercise preview

Assisted pull-up

Beginner10 repsNo jumping

Muscles worked

LatsTraps

Also works

ShouldersBicepsAbsSerratus

You need

Band

How to do it

  1. The Assisted Pull-Up is a compound vertical pulling exercise performed on a machine with a counterweight platform or by using resistance bands.
  2. It mimics the mechanics of a standard pull-up but reduces the total weight you have to lift, making it an excellent tool for building functional strength and perfecting your technique.

By amaesc. CC BY-SA 4.0, via wger.