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Assisted short handstand push-ups

Exercise preview

Assisted short handstand push-ups

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chestSerratusTraps

You need

No equipment

How to do it

  1. Do wall handstands.
  2. Bend your arms slightly, doing partial repetitions.
  3. To avoid falling easily, move your hands further away from the wall.

Exercise demonstration from Calisteniapp, used under licence.