My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Back clap pull-ups

Exercise preview

Back clap pull-ups

Intermediate30 secondsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Perform an explosive pull up such that you have enough time in the air to give a clap behind your back.
  2. Before doing so, make sure you have enough flexibility in your arms to give the clap without any problems.

Exercise demonstration from Calisteniapp, used under licence.