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Exercise preview

Bag training

Intermediate10 repsNo jumping

Muscles worked

ShouldersChestTraps

Also works

BicepsHamstringsCalvesLatsObliquesAbs

You need

No equipment

How to do it

  1. Bag training improves muscle definition of: deltoids; rear deltoids; triceps; biceps, as well as being a great cardio exercise

By clafal. CC BY-SA 4.0, via wger.