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Exercise preview

Band chest press

Beginner10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Band

How to do it

  1. Stand in the middle of the two bands with feet shoulder-width apart. Step forward with one foot to create tension in the bands.
  2. Hold one band in each hand, palms facing forward. Start the exercise with your arms extended in front of you, keeping a slight bend in your elbows.
  3. Lower your arms to the sides of your chest, maintaining control of the band.
  4. Push your arms back up to the starting position, keeping your core engaged and maintaining control of the band.