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Exercise preview

Band overhead press

Beginner10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shouldersTriceps

You need

Band

How to do it

  1. Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.
  2. Brace your core and push the bands overhead, fully extending your arms.
  3. Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.