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Exercise preview

Band pushup

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Band

How to do it

  1. Loop the band around your mid-back. The ends of the bands should be around your hands between your thumb and pointer finger.
  2. This exercise can be done from the knees or the toes depending on experience level.
  3. Begin by breaking at the elbows until your upper arm is by your side. Then extend at the elbows back into the top position.