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Exercise preview

Band rapunzel pushdown

Beginner10 repsNo jumping

Muscles worked

Triceps

You need

Band

How to do it

  1. Anchor the band to a high point and face away. Hold the band with both hands, placing your hands shoulder-width apart and keeping your elbows close to your body.
  2. Slowly extend your arms downward, keeping your elbows close to your body. Push the band down as far as you can, feeling the contraction in your triceps.