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Exercise preview

Band single arm bent over row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Band

How to do it

  1. Stand on band and hinge at hips, holding handle with arm extended.
  2. Pull elbow toward your hip, keeping back flat and shoulders square.
  3. Squeeze back at the top, then lower slowly to full stretch.