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Bar swing

Exercise preview

Bar swing

Intermediate10 repsNo jumping

Muscles worked

BicepsForearmsAbsLats

You need

Pull-up bar

How to do it

  1. Hang from the bar and thrust your legs forward, as if you were kicking someone in front of you with the sole of your foot.
  2. Follow the swinging motion and when you reach the back of the bar, make a small adjustment with your hands, giving a slight pull and start again.

Exercise demonstration from Calisteniapp, used under licence.