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Barbell assisted shoulder flexion stretch

Exercise preview

Barbell assisted shoulder flexion stretch

Beginner30 secondsNo jumping

Muscles worked

AbsLatsHip flexors

You need

No equipment

How to do it

  1. Get into a prone position in front of a bar post or similar, with the post between your legs.
  2. Extend your hips and back and bring your hands behind your head, so that you grab the post and it helps you maintain the stretch.
  3. Hold this position for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.