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Exercise preview

Barbell behind the neck press

Intermediate10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Triceps

You need

Barbell

How to do it

  1. Grip bar slightly wider than shoulders and rest it across upper traps.
  2. Brace core, press bar upward until arms are fully extended overhead.
  3. Lower bar slowly behind head under control and repeat.