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Exercise preview

Barbell pronated pendlay row

Advanced10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Barbell

How to do it

  1. Start hinged forward with a flat back and the plates resting on the floor. Make sure your elbows are fully extended.
  2. Pull the bar to your sternum.
  3. Return the plates back to the floor and let the bar come to a full dead stop.
  4. Then initiate the next rep.