My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Barbell spoto press

Advanced10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Barbell

How to do it

  1. Start on the bench with your shoulder blades pulled back.
  2. As you initiate the first rep, tuck your elbows slightly until the bar is a few inches off your chest.
  3. Pause just off your chest for 1-3 seconds. Then press explosively.