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Bench press narrow grip

Exercise preview

Bench press narrow grip

Intermediate10 repsNo jumping

Muscles worked

Triceps

Also works

ShouldersChest

You need

Barbell

How to do it

  1. Setup: Lie flat on the bench and grip the bar at shoulder-width (closer than a standard bench press).
  2. Descent: Lower the bar with control to your lower chest.
  3. Form: Keep your elbows tucked in tight against your torso—do not let them flare out.
  4. Ascent: Press the bar straight back up, squeezing your triceps at the top.

By wger.de. CC BY-SA 4.0, via wger.