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Biceps and chest extensions

Exercise preview

Biceps and chest extensions

Intermediate10 repsNo jumping

Muscles worked

BicepsLower chestUpper chest

You need

No equipment

How to do it

  1. Position yourself with your back to the bar, rack, or door frame.
  2. Grab it with one hand and stretch until you feel a pull in your chest and biceps.

Exercise demonstration from Calisteniapp, used under licence.