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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
180º leg assisted side vaultBeginner10 reps
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps
45º back leverAdvanced30 seconds
Advanced dips with elastic bandIntermediate10 reps
Advanced l-sit on parallel barsAdvanced10 reps
Advanced push-ups with elastic bandIntermediate10 reps
Advanced support with rotation in ringsIntermediate10 reps
Advanced tucked planche push-upsAdvanced10 reps
Archer dips on ringsAdvanced10 reps
Archer push-ups on ringsAdvanced10 reps
Archer push-ups to typewriterAdvanced10 reps
Assisted back lever pull-upsAdvanced10 reps
Assisted hefesto on ground without supportBeginner10 reps
Asymmetric push-upsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back clap push-upsIntermediate30 seconds
Back leverAdvanced30 seconds- Band press aroundBeginner10 reps
Behind the leg clap push-upsIntermediate30 seconds
Bench pressIntermediate10 reps
Bent arms ring fliesIntermediate10 reps
Biceps and chest extensionsIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Burpee with muscle upAdvanced30 seconds
Burpee with pull-upsIntermediate30 seconds- Cable decline press aroundBeginner10 reps
- Cable incline press aroundBeginner10 reps
Clap on thigh push-upsIntermediate30 seconds
Clap push-upsIntermediate30 seconds
Diamond push-ups with ballIntermediate10 reps
DipsIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Dips with swingIntermediate10 reps
Double lunge with burpee and pull-upsIntermediate30 seconds
Double stride with burpee and muscle upAdvanced30 seconds
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted dipsBeginner10 reps