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Exercise preview

Bodyweight assisted gironda chin up

Beginner10 repsNo jumping

Muscles worked

BicepsLats

You need

No equipment

How to do it

  1. Grasp the chin-up bar with an underhand grip, shoulder-width apart.
  2. Place your feet on the ground, legs bent slightly.
  3. Use your legs to assist as you pull your chest to the bar.