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Bodyweight explosive push up

Exercise preview

Bodyweight explosive push up

Advanced30 secondsJumping

Muscles worked

Chest

Also works

Triceps

You need

No equipment

How to do it

  1. Start in a push-up position.
  2. Lower your chest, explode up.
  3. Land softly, repeat for reps.

Exercise demonstration from Calisteniapp, used under licence.

By ege. CC BY-SA 4.0, via wger.