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Exercise preview

Butchers block stretch

Intermediate30 secondsNo jumping

Muscles worked

Lats

Also works

Traps

You need

Bench

How to do it

  1. Kneel down with the hands together
  2. Rest the elbows on a bench in front of you and lower the chest down
  3. Keep the elbows bent with good posture and hold

By Croak6728. CC BY-SA 4.0, via wger.