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Exercise preview

Cable bar reverse grip pushdown

Beginner10 repsNo jumping

Muscles worked

Triceps

You need

Cable machine

How to do it

  1. Use the bar attachment. The cable should be set all the way at the top of the machine. Grab the bar with n overhand grip.
  2. Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.