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Exercise preview

Cable chest press - decline

Advanced10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Cable machine

How to do it

  1. Single arm chest press done with the cable machine.
  2. Use the other arm to brace bodyweight to focus on strength of the press, rather than balancing of the body.
  3. Start with the hand as close to the chest as possible, and then press against the cable at a slight decline and aiming towards the center of your chest.

By Shiladree. CC BY-SA 4.0, via wger.