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Exercise preview

Cable kneeling alternating pull in

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Cable machine

How to do it

  1. Kneel in between high cables, holding the handles.
  2. Face forward with palms facing upward.
  3. Pull your elbow in toward your rib cage, extend your elbow, then pull with the other arm.