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Exercise preview

Cable kneeling bilateral pull in

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Cable machine

How to do it

  1. Use a handle attachment set all the way to the top of the cable crossover machine.
  2. Kneel in the middle of the cable crossover.
  3. Face your palm up toward the ceiling. Then pull your elbow in toward your rib cage.