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Exercise preview

Cable overhead tricep press

Intermediate10 repsNo jumping

Muscles worked

Triceps

You need

Cable machine

How to do it

  1. You can use any attachment. The cable should be even with your mid-back. Face away from the machine.
  2. Point your elbows straight forward. Press the weight straight toward the ceiling.
  3. As you return to the start, push your elbows forward. Try to touch your biceps to your forearms at the bottom of each rep.