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Exercise preview

Cable pull in

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Cable machine

How to do it

  1. Use a handle attachment set all the way to the top of the cable crossover machine.
  2. Walk a few steps away from the cable machine. Face your body sideways.
  3. Face your palm up toward the ceiling. Then pull your elbow in toward your rib cage.