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Exercise preview

Cable rope pullover

Beginner10 repsNo jumping

Muscles worked

Lats

You need

Cable machine

How to do it

  1. Use a rope attachment. Cable should be set all the way to the top of the machine.
  2. Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward somewhat.
  3. Initiate the movement with your shoulders and not your elbows. Imagine trying to pull the attachment through your thighs at the bottom.