My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable single arm incline bench press

Beginner10 repsNo jumping

Muscles worked

ChestUpper chest

Also works

Triceps

You need

Cable machine

How to do it

  1. Use a handle attachment. Bring a bench over to the cables. The cable should be set fairly low.
  2. Bring the handle across your chest and make sure you are in the center of the cable crossover.
  3. From there, you should flex and extend at both the shoulder and elbow simultaneously.