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Exercise preview

Cable single arm lat prayer

Advanced10 repsNo jumping

Muscles worked

Lats

You need

Cable machine

How to do it

  1. Use handle attachment. Cable should be set all the way to the top of the machine.
  2. Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward. Your ear should be even with your arms.
  3. Initiate the movement with your shoulder and not your elbow. As you flex at the shoulder joint push your hips forward until your hips meet the attachment.