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Exercise preview

Cable single arm overhead tricep extension

Beginner10 repsNo jumping

Muscles worked

Triceps

You need

Cable machine

How to do it

  1. Use a handle attachment. The cable should be set to your mid-back. Face away from the machine.
  2. Point your elbows straight up toward the ceiling.
  3. From there, extend your elbows until your fists are pointed straight toward the ceiling.