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Exercise preview

Cardio band press jacks

Beginner30 secondsJumping

Muscles worked

Side glutesShouldersSide shouldersFront shouldersTriceps

You need

Band

How to do it

  1. Stand with the band looped under both feet and the other end of the band in both hands in an overhead press position.
  2. Do a light hop and bring both feet outward while pressing the band overhead.