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Exercise preview

Cardio row erg rower

Beginner30 secondsLow impact

Muscles worked

BicepsGlutesLatsQuads

You need

No equipment

How to do it

  1. Sit on seat, feet strapped in, grip handle with arms extended.
  2. Push with legs, lean back slightly, pull handle to lower ribs.
  3. Extend arms, lean forward from hips, bend knees to return to start.